Category Archives: Keep Fit & Healthy

Change4Life – 10 Minute Shake Up

We’ve teamed up with our friends at Change4Life to  

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Trampoline Clubs

We are now maintaining a list of all the trampolines clubs we know of in England, Scotland, Wales and Northern Ireland.  The list is organised by county and then alphabetically by the name of the club.  Counties in England are … Continue reading

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Keeping Fit in Old Age

Trampolines are often thought of as a piece of equipment used only by children and young people.  But the exercise benefits of trampolining are becoming increasingly appreciated by all age groups.  Trampolining is a great way to build and develop … Continue reading

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Trampolines help in fighting widening problem of obesity

Trampolines are well known as a useful tool in the fight against obesity.  Trampolines are fun to use, making exercise enjoyable, as well as providing a very efficient form of exercise.  Obesity has emerged as one of the biggest public … Continue reading

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Trampoline App – iTrampoline

iTrampoline is the world’s first iPhone application designed for use on a trampoline.  It has been developed by Atlantic Trampolines, the UK’s leading garden trampoline supplier.  iTrampoline makes use of the ingenious accelerometer technology incorporated within an iPhone which enables the … Continue reading

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Trampolines help fight childhood obesity

On occasions I have been taken to task by parents who claim that trampolines are dangerous and told “my children will never have one!”.   I am always amazed at parents who take this view and my reply is to refer … Continue reading

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Trampolines can help with Vitamin D deficiency

A recent report has indicated that one quarter of toddlers in the UK are lacking vitamin D.   A consultant paediatrician, Dr Benjamin Jacobs, told BBC Breakfast that the hospital saw about one severe case each month of rickets – softening of … Continue reading

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Happiness is a Trampoline called Atlantic

A close friend pointed out to me recently why exercise on a trampoline is so much more fun and enjoyable than exercising in other ways.   The reason is related to another comment someone made to me a few years ago … Continue reading

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Study indicates junk food in schools is not main issue in childhood obesity problem

The proportion of children who are obese has risen significantly over the last 30 years.  A comination of factors are cited as the cause including poor diet, over eating, lack of physical exercise plus the increasing use of computers and … Continue reading

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National Stress Awareness Day

Today, 2 November, is National Stress Awareness Day.  What better way to relieve stress than a bounce on an Atlantic Trampoline?  The trampoline offers a fun form of exercise, as we say, more fun than a run.   A trampoline bouncing … Continue reading

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