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Morning workout on a trampoline the best form of wakeup
Morning workout on a trampoline the best form of wakeup
A recent piece in Hello! Magazine stated that a session on your trampoline first thing can help you have enough energy to face the day.
According to the magazine the morning is the best time to exercise as you are most focused, so a session on your rebounder or larger trampoline would give you the most benefit.
Not only would the routine keep you in good shape, but exercise also releases endorphins, the body's happiness hormone and so you'll also be in a good mood!
Atlantic Trampolines
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