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Use music on your trampoline to boost your performance
Use music on your trampoline to boost your performance
"Music is a legal drug," says Dr Costas Karageorghis, professor of psychology at Brunel University in London . "It reduces the perception of effort by blocking fatigue messages to the brain, and it can elevate positive mood. '' Karageorghis has found that fast-tempo songs yield optimum performance at exercise intensities of 75 per cent of maximum heart rate or higher, with slower music working better during recovery periods.
Effective songs to exercise to seem to share common traits. Simplicity is key - simple beats, chords and messages. Most also possess a strong rhythm, powerful themes that inspire and a feel-good vibe for a mental boost.
Atlantic Trampolines
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