Stop Stressing, that is the message for the day as today is the 12th National Stress Awareness day.

Why not take 5 minutes out of your day to go and relax, burn off some energy and get outside on your trampoline?

You can read all about the Day and the cause behind it here.

The use of trampolines is an easy and available form of exercise to help reduce stress, and gives an extra benefit to their use apart from the hours of fun they will give your children.

More and more people are beginning to discover that trampolines can be used for other things apart from being bounced on by children, physical fitness for adults is now a key benefit from using a trampoline.

Spending 10 minutes on a trampoline is the equivalent to running a mile, and if running is your way of de-stressing at the end of a long day or week, try trampolining instead.