Trampolines are often thought of as a piece of equipment used only by children and young people.  But the exercise benefits of trampolining are becoming increasingly appreciated by all age groups.  Trampolining is a great way to build and develop … Continue reading →

Trampolines are well known as a useful tool in the fight against obesity.  Trampolines are fun to use, making exercise enjoyable, as well as providing a very efficient form of exercise.  Obesity has emerged as one of the biggest public … Continue reading →

On occasions I have been taken to task by parents who claim that trampolines are dangerous and told “my children will never have one!”.   I am always amazed at parents who take this view and my reply is to refer … Continue reading →

A recent report has indicated that one quarter of toddlers in the UK are lacking vitamin D.   A consultant paediatrician, Dr Benjamin Jacobs, told BBC Breakfast that the hospital saw about one severe case each month of rickets – softening of … Continue reading →

A close friend pointed out to me recently why exercise on a trampoline is so much more fun and enjoyable than exercising in other ways.   The reason is related to another comment someone made to me a few years ago … Continue reading →

The proportion of children who are obese has risen significantly over the last 30 years.  A comination of factors are cited as the cause including poor diet, over eating, lack of physical exercise plus the increasing use of computers and … Continue reading →

Today, 2 November, is National Stress Awareness Day.  What better way to relieve stress than a bounce on an Atlantic Trampoline?  The trampoline offers a fun form of exercise, as we say, more fun than a run.   A trampoline bouncing … Continue reading →