Exercise on the Trampoline

Trampolining - Healthy and fun way to exercise

There is a great article here about the health benefits of trampolining, why it helps, what it does and so on. Some of the benefits we'll list here but click the link above for the full article.

  • Stimulates your metabolism
  • Increases oxygen capacity
  • Improves your sense of balance
  • Increases oxygen circulation to tissues
  • Circulates the lymph (cleans accumulated toxins from the body)
  • Tones up the glandular system, especially the thyroid (Proper thyroid functioning is paramount to reducing fat)
  • Strengthens the heart
  • Increases energy and sense of vitality
  • Firms and tones the muscles


    • Most important of all however, it's fun!
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